If there is time to talk about hope, it is now. Many of us are overwhelmed by the raging COVID-19 pandemic and political unrest and uncertainty. Since the beginning of 2020, people have faced dark conditions. Illness, death, isolation, .. more..
According to the famous Chinese philosopher Lu Cui, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your .. more..
Have you ever found yourself constantly thinking about someone even when you don't want to? It's normal to think a lot about someone, be it an ex-partner, a crush, or someone who has wronged you.
Humans have five basic needs, which they aimed to satisfy in prehistoric times. However, after they were satisfied, there were only emotional needs left, and the pursuit of satisfying them caused a lot of mass unrest. Therefore, we must .. more..
When life becomes challenging with a barrage of obstacles, maintaining optimism becomes an uphill battle; amidst grappling with these hardships, fear, frustration, and disappointment tend to take over. .. more..
Most people in our society today battle with a constant psychological struggle, suffering from dominant self-defeating thoughts that affect their daily lives and create an unreal self-image. These negative thoughts can imprison .. more..
Negative thoughts significantly impact mental and emotional health. Their overabundance in the mind can lead to anxiety, depression, and social isolation.
You wake up energized every day, but your energy decreases as you go about your day, complete tasks, and interact with people. You become less effective at whatever task you are supposed to be performing, and you need more energy. .. more..
Humans find comfort in certainty. We form governments, establish organizations, and build our activities, strategies, and plans around these structures. These routines give us the satisfaction of knowing that by having a plan, there .. more..